SLEEP To ensure you get a quality nights sleep, no matter how few hours you actually get – try this: Sleep command "God, Angels, Masters, Higher Self (or whoever you choose) I command you to make my sleep the equivalent of 9 hours deep Theta healing sleep and I wake up feeling refreshed, energised and healed. Thankyou". I recommend Young Livings Essential Oils -Lavender, Cedarwood or Peace and Calming Blend

HORMONES

For women who are still menstruating,, to ensure your hormones come back into balance try this affirmation – "I command my body aligns with the Moon cycle of fertility". I recommend Young Livings Progessence Phyto Plus or Sclaressence Essential Oil Blend.

To purchase Young Living products go to www.youngliving.org/conniehelbig or contact Young Living on 07-38592000, my sponsor and enroller number is 686906 More helpful hints on their way xxx